mdtAPE – meditation & hrv

About this app

your monkey mind has met its match. mdtAPE is a meditation tracker that shows you whether your practice is actually working — by measuring Heart Rate Variability (HRV), the clearest biometric signal your nervous system produces. every session, mdtAPE reads your HRV before and after you meditate. over time, you see the trend. the monkey settles. the numbers move. trust the process, track the progress. WHAT YOU GET - HRV tracking — before and after every session, linked to your Apple Watch via Apple Health - session score — a 0–100 quality rating based on completion, HRV delta, and heart rate response - weekly HRV insight — the monkey's weekly report: rising, stable, dipped, or recovering - wellness trend score — 30-day vs prior-30-day HRV comparison, at a glance - mindstate progression — 8 ranks from tree climber to eternal jungle sage, unlocked by meditation minutes - guided meditations — body scan, breath awareness, loving kindness, sleep wind-down - breath work — box breathing, 4-7-8, coherent breathing, deep relaxation - ape mode — 25 sessions built for the trader mindset: HRV reset, red day decompression, steady state, the long game, and more - affirmations — morning confidence, resilience, self-compassion - ape coach — an AI coach powered by Claude that reads your meditation history, streak, and HRV trend before responding. one free message per day - gratitude companion — daily reflection with an AI that reads your recent entries and helps you go deeper - 140-day heatmap — see your full practice history at a glance - streak tracking — consistency is the practice - session journal — optional notes after every sit - daily reminder — a gentle nudge at the same time every day THE SCIENCE HRV — the variation in time between consecutive heartbeats — reflects how well your autonomic nervous system adapts to stress and recovery. higher HRV correlates with better resilience, sleep quality, and emotional regulation. research shows mindfulness meditation can lift parasympathetic activity and HRV over time. mdtAPE makes that progress visible, session by session. you stopped wondering whether meditation works. now you can see it. THE APE the name is two things at once. in Buddhist tradition, the "monkey mind" describes the restless, chattering mental state that meditation is meant to quiet. every session you sit with that monkey. eventually, it settles. in internet culture, apes hold the line. apes together calm. mdtAPE is for both: the meditator who wants science, and the ape who wants proof. SILVERBACK unlock the full ape mode library, unlimited ape coach messages, and the gratitude companion without daily limits. €9.99/month · €59.99/year DEVICE SUPPORT - Apple Watch — full biofeedback: HRV, heart rate during session, workout tracking, haptic breathing cues via the native watchOS app - Fitness Tracker (Garmin, Polar, Oura, Whoop...) — syncs HRV to Apple Health automatically - iPhone only — streak tracking, consistency, breath work, guided sessions all health data stays on your device. always. apes together calm. Terms of Use: https://mdtape.app/terms-and-conditions.html

the ape coach is three conversations now. a chip row at the top — coach, individuation, the felt — each with its own thread, its own memory, its own way of talking. the individuation coach works the ten-day arc and asks more than it concludes; it hands the material back to you rather than solving it. the felt coach is for the mind of the player: tilt and what fires it, the decision after the bad beat, the stop-loss that held or didn't. it never talks about the cards. and if what you raise is money you can't afford to lose, it doesn't offer you a track — it points you at a person. all three have a paperclip by the message box. tap it, pick a sit, and that evening goes into the chat as your own message: the track, the minutes, the hrv movement, the note you wrote afterwards. pointing at one evening is a different question from asking how the month went. the ten poker sessions stopped introducing themselves. each one used to open with a voice telling you what the practice was and how long it takes — both already printed on the card you tapped. every track now opens on its first instruction. one caution survived on purpose. the cards show the shorter times. the rank-up moment lost its confetti ape and got light instead: slow motes in your rank's own colours, rising past the medallion and vanishing behind it. and the medallion is a circle on every surface now, home included, so one rank stops looking like two different objects. smaller things: - both celebration screens fit an iphone se again, and scroll at large text sizes. - a locked coach chip tells voiceover that it's locked — once, instead of announcing itself twice and never as locked.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Sep 11, 2026 · 11:06 AM Free