Mind Upgrade

About this app

Mind Upgrade is your nightly ritual for gratitude, review, and a clearer mindset — in about 5 minutes before bed. WHAT YOU GET • Nightly check-in, gratitude, and evening review — a structured ≤5-minute flow • Optional CBT thought untangling (+2 min) when something is stuck in your head • Research Library with plain-language summaries and study citations • History of past entries — read anytime • Bedtime reminder you can customize • Gentle monthly count — no punitive streaks PRIVATE BY DESIGN Your journal lives on your device. If you use iCloud, entries sync through your personal iCloud account — a built-in Apple capability included at no extra charge. We never see your entries. No AI. No ads. No analytics on your words. PRICING • Yearly subscription: $5.69/year (auto-renews unless canceled at least 24 hours before the period ends). New subscribers may receive a 1-month free trial, then billed at the annual price shown in the app. • Lifetime unlock: $14.99 one-time — no subscription, no auto-renewal • Family Sharing included on both plans • If you cancel a subscription: past entries stay readable; new sessions require an active plan or lifetime unlock LANGUAGES English, Traditional Chinese, Simplified Chinese, Japanese, Korean NOT MEDICAL ADVICE Mind Upgrade is a self-reflection tool inspired by positive psychology and CBT practices. It is not a substitute for professional mental health care. If you are in crisis, please contact a qualified professional or emergency services. 5 minutes to reflect. 7 to grow. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Mind Upgrade 1.2 — From reflection to action. NEW • Writing prompts — optional chips for morning, night & CBT • History filters — find low-mood days, CBT nights, and dual days • Carry forward — take your weekly/monthly intention into the next morning • Export your journal — Markdown or JSON, generated on device • Home Screen widgets — start morning or tonight in one tap Still: ~5 min nights, morning contemplation, weekly & monthly reflection, optional CBT, Face ID, no AI, no ads. iCloud sync at no extra charge. Pricing unchanged: $5.69/year or $14.99 lifetime.

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1. First observed Aug 8, 2026 · 11:09 PM Free