MoveMatch: Connect & Exercise

About this app

Build a movement habit that lasts forever. Track any activity toward your 150-minute weekly health goal - basketball, yoga, gardening, gym sessions, dance parties. Your fitness, your way. No guilt, no streaks, no pressure. MoveMatch is built on the WHO and CDC guideline of 150 minutes of moderate activity per week - the science-backed baseline linked to better sleep, improved mood, lower disease risk, and a longer life. WHY MOVEMATCH IS DIFFERENT - Minutes, not calories: Health is your heart, muscles, and mobility - not a number on a scale - No streak shaming: A rolling 12-week average means one tough week never erases your momentum - Every activity counts: If it gets you moving, it counts toward your 150 CREATE WORKOUTS FROM ANY ACTIVITY - Your fitness, your rules: Basketball at the park, yoga with friends, gardening with a weighted vest, strength training at the gym - Any format: Build duration-based, interval-based, or strength-based workouts - Anywhere: Gym, home, park, pool, trail - equipment or no equipment, you choose GUIDED PROGRAMS (PREMIUM) - Know where to start: Multi-week guided programs take the guesswork out of your week - Built to hit your 150: Complete your program days and reach your weekly goal - Progressive by design: Each week builds on the last - no equipment needed to begin - Flexible, not rigid: Miss a day? The program moves forward with you, no penalty YOUR WEEKLY MOVEMENT GOAL - Log light, moderate, and vigorous minutes - vigorous counts double - Visual progression dashboard: See where you stand in the week at a glance YOUR 12-WEEK RHYTHM - Track your rolling average and watch your trend over time - Celebrate the bigger picture, not perfect weeks CIRCLES: MOVE WITH YOUR PEOPLE - Create or join Circles with friends, coworkers, or your community - Share wins, cheer each other on, and make movement social again - Invite anyone in seconds from your contacts or a share link PLAN IT, THEN MAKE IT REAL - Sketch your week with "ghost" events - lightweight placeholders, zero commitment - One tap to confirm: Set a time, invite your Circle, show up together FULL-BODY STRENGTH MONITOR - See which muscle groups you've worked with a visual heatmap - Spot what needs attention and build whole-body balance - Strength frequency goals that support longevity, not just aesthetics BUILT FOR EVERY BODY - New to movement, returning after a break, or managing adaptive needs - you belong here - Low-impact, seated, and sensory-friendly options - Inclusive by design for every age, body size, ability, and identity INTERESTS THAT FIT YOUR LIFE - Pick what you love - hiking, dancing, water aerobics, chair exercises - Get personalized suggestions you'll actually enjoy GROUNDED IN SCIENCE - The 150/75 baseline is backed by the WHO, CDC, and American Heart Association Start where you are. We'll help you go further, one minute at a time. MoveMatch - Movement for life.

Home Screen muscle categories have been redesigned for easier navigation. Screen now stays on while the Activity Tracker is active - no more interruptions. Fixed Minor Bugs

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 27, 2026 · 6:27 AM Free