OverThink: Anxiety & OCD

About this app

OverThink helps you get support in the moment and build insight over time — without needing certainty. When your mind gets stuck, you don’t always need more answers. Sometimes you need quick support right away. Other times you need space to slow down, reflect, and understand what’s going on. OverThink gives you both. HOW IT WORKS Choose your path • Quick Support Get matched with a support tool for what you’re dealing with right now • Check-In Slow down, reflect, and work through what’s happening in a more guided way • Use calming exercises Practice tools like breathing, grounding, and sitting with uncertainty • Track sessions over time Look back at recent sessions and see how support is helping • Unlock deeper insights See what comes up most often, which tools help most, and how your relief changes over time BUILT FOR REAL MOMENTS Whether you’re: • stuck on a “what if” • replaying something in your head • needing to check or be sure • feeling mentally overwhelmed • feeling anxious in your body • trying to calm down fast OverThink helps you pause, reset, and respond differently. DESIGNED FOR ANXIETY, OVERTHINKING, AND OCD OverThink is built around principles used in evidence-based approaches like CBT and ERP, helping you change how you respond to difficult thoughts instead of getting pulled deeper into them. This is not about eliminating thoughts. It’s about relating to them differently. Choose your path and start today.

What’s New in 1.1.0 - Added Quick Support for fast support in the moment - Moved Your Patterns to the new Insights tab - Improved Home and History - Refined premium previews and upgrade flows - Fixed bugs and improved user experience

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1. First observed Oct 14, 2026 · 11:57 AM Free