Pain Journal: Symptom Tracker

About this app

Pain Journal: symptom tracker and pain diary for chronic pain, fibromyalgia, arthritis, migraine, and headache. Tap where it hurts on a 39-zone body map, log triggers and medications, and walk into your doctor appointment with a PDF report from any date range. Your doctor asks "how has your pain been?" You draw a blank. Pain Journal exists so your pain history speaks for itself. Log pain in seconds, spot flare patterns, and walk into your appointment with the data your doctor actually needs. WHY PEOPLE USE IT - PDF doctor reports, free - Trigger patterns and medication log - Body map with 39 zones (front and back) This app is not a medical device and does not diagnose, treat, or prevent any condition. It is a personal pain diary for tracking symptoms. PAIN TRACKER: LOG IN SECONDS - Tap where it hurts on the body map (front & back, 39 zones) - Not in one spot? Log all over, multiple joints, or pick from a list - Rate pain 1-10 with a single tap - Mark the day as a flare when it is one, and only then - Select pain type: sharp, dull, burning, throbbing, aching, stabbing, cramping, stiffness, radiating - Add triggers, medications, and notes - Under 10 seconds per entry DOCTOR REPORTS, FREE - Generate a PDF summary of your pain history - Your name and the date range on every page - Share by email, text, print, or QR code (your doctor gets the app in one tap) - Basic 7-day reports are always free, and each draws your body map - Premium: advanced reports with charts, area-by-area analysis, and medication tables SEE PATTERNS IN YOUR PAIN HISTORY - Pain level trends over time - Body map heatmap showing where pain is most severe - Trigger patterns (stress, weather, exercise, sleep) - Spot which meds seem to help - Sleep quality correlation with flare days TRACKER FOR EVERY CONDITION - Fibromyalgia tracker for flare days and trigger spotting - Migraine tracker with weather, sleep, and food correlations - Arthritis tracker to spot which meds seem to help over time - Headache tracker for cluster, tension, and chronic patterns - Chronic back pain tracker, endometriosis, neuropathy, sciatica: same body map, same PDF report CONDITIONS WE SUPPORT Fibromyalgia. Rheumatoid arthritis. Osteoarthritis. Psoriatic arthritis. Migraine. Cluster headaches. Tension headaches. Chronic back pain. Sciatica. Endometriosis. Neuropathy. POTS. Lupus. Crohn's disease. Ulcerative colitis. Chronic fatigue. Post-viral fatigue. If you live with any chronic pain or autoimmune pattern, this is for you. REPLACE YOUR HAND-WRITTEN - Pain diary - Pain journal - Pain log - Symptom diary - Migraine tracker - Medication log BUILT FOR CHRONIC ILLNESS - No account required. Your data stays on your device. - No streaks, no gamification. We respect that chronic illness isn't a game. - Offline-first. Works without internet. - Designed for daily use by people who live with chronic pain. PRIVACY AND SAFETY - Your pain data stays on your device by default. No cloud sync required. - No account, no signup, no email needed. - Optional iCloud backup (Premium). Your Apple ID only, your control. - Export to PDF or CSV anytime. Your data is yours to take. FREE: - Unlimited daily entries - Full body map (39 zones) - 7-day history & basic chart - Basic doctor report (7 days) - Daily logging reminder PREMIUM (monthly, yearly, or lifetime): - Complete pain history (all time) - Advanced insights & trend analysis - Trigger correlation analysis - Advanced doctor reports (any date range, charts, medication log) - CSV data export - iCloud backup - Unlimited conditions & medications Start your pain diary today. Log pain in seconds. Walk into your next doctor appointment with the history they actually need. Built by one dev, after 5pm. No ads. No data selling. Your pain data is yours. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pain-journal.app/privacy/

What's new in 1.5.0: • The app has been redesigned. New type, a card layout that ranks what actually matters, and one visual language on every screen. • The pain scale is ten tap targets instead of a drag track. Tap the number. Each one is its own button, so a screen reader can set the level too. • The free doctor report now draws your body map. The picture your doctor reads first used to be Premium only; it is in the free report now, with the caveat that qualifies it printed on the same page. • The doctor report was rebuilt page by page: your name on every sheet, a first page that answers the question instead of listing eighteen equal rows, sleep and per-drug frequency wherever your record supports them, and a triggers table that survives a long list. • Marking a flare is now its own deliberate action, right next to the pain scale. It used to ride along with a form-length setting, so choosing the shorter form could print "Flares" on a doctor's report you never claimed. • Notes now ask what the pain stopped you doing, which is the one thing the rest of the entry cannot record. • The colours were measured against the surfaces they sit on. The pain numbers, the calendar's entry dot, the sleep chart and the selected body zone are all readable now: a day logged at 2 used to leave the month view looking empty. Fixed: • Two long notes on the same day froze the app, on both tiers. • The German and Spanish Premium report froze the app while it was being generated. • iOS reported a backup that iCloud had refused, and a full Drive was reported as a missing sign-in. • The card asking to turn reminders back on scheduled nothing. • The consent screen could not be dismissed at large accessibility text sizes. • Reduce Motion is honoured everywhere now, including screen transitions and the iOS setting the app had been reading from the wrong flag. • Onboarding scrolls at large text sizes instead of cutting off at the bottom. • The privacy policy described health data the app had stopped sending. Write to contact@vizaxis.com. We read everything.

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1. First observed Aug 16, 2026 · 1:23 AM Free