Peri Track - Perimenopause

About this app

Peri Track is a perimenopause symptom tracker built for the years when your body starts changing and your old period tracker stops making sense. Log symptoms in seconds, spot patterns across your cycle, sleep, mood, energy, hot flashes, night sweats, stress, and triggers, then turn your history into clear reports you can bring to your doctor. BUILT FOR PERIMENOPAUSE - Track 20+ symptoms including hot flashes, night sweats, mood changes, sleep issues, brain fog, anxiety, headaches, fatigue, libido, and cycle changes - Log daily mood, energy, stress, sleep quality, notes, triggers, and wellness habits - Track your period and cycle changes through the menopause transition - Use quick daily check-ins designed for real life, not complicated spreadsheets SEE YOUR PATTERNS CLEARLY - Understand what changed this week, this month, and over time - Connect symptoms with possible triggers like stress, sleep, diet, weather, and cycle timing - Review trends before appointments so you’re not relying on memory - Use clean charts, calendars, and summaries to make your symptoms easier to explain DOCTOR-READY REPORTS - Create clear symptom reports for healthcare visits - Bring better notes to appointments about hot flashes, sleep, mood, periods, and other changes - Share a more accurate picture of what you’re experiencing - Feel more prepared when discussing perimenopause, menopause, hormones, HRT, lifestyle changes, or next steps PERSONALIZED GUIDANCE - Explore evidence-informed wellness tips for sleep, stress, nutrition, movement, and symptom support - Discover routines and solutions matched to your symptoms and patterns - Track what helps so you can learn what actually works for your body PREMIUM FEATURES - Instant reports and deeper pattern insights - Personalized game plans and weekly progress tracking - Full access to evidence-informed solutions and routines - Advanced tracking tools for a clearer picture of your perimenopause journey PRIVATE BY DESIGN Your health history is personal. Peri Track is designed to help you understand your own body with clarity and confidence. Peri Track can help if you’re searching for a perimenopause tracker, menopause symptom tracker, hot flash tracker, mood tracker, sleep tracker, hormone tracker, cycle tracker, or a better way to prepare for doctor appointments. SUBSCRIPTION INFORMATION - Peri Track Premium is available as an auto-renewable subscription - Payment will be charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Manage subscriptions in your Apple ID Account Settings Terms of Use: https://peritrack.health/terms.html Privacy Policy: https://peritrack.health/privacy.html IMPORTANT DISCLAIMER Peri Track provides general wellness information and is not a substitute for professional medical advice. Always consult your healthcare provider for medical decisions.

NEW: Record or edit the day your period actually started — tap any past day on the calendar, or use 'Period started on a different day?' when logging. If perimenopause has you feeling like a stranger in your own body, this is the app that finally explains why. Finish a two-minute setup and Peri Track already gets you — your personal plan is ready, and your patterns start taking shape from day one. Within days it connects what you feel to what's behind it: the 3am wake-ups, the hot flashes, the rage that comes out of nowhere, the brain fog. • Your Pattern Report arrives in your first days — see your triggers and symptoms connected for the first time • A Game Plan built from YOUR answers the moment you finish setup • Track hot flashes, sleep, mood, energy, and brain fog in about 30 seconds a day • Turn it all into a doctor-ready report your provider will actually use Start with a free 3-day trial and see your first patterns before it ends.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 20, 2026 · 2:24 PM Free