About this app

Navigate perimenopause and menopause with confidence. Track symptoms, cycle changes, wellness routines, and daily patterns in one simple and private wellness tracker. Whether you're experiencing early perimenopause changes or adjusting to menopause, this app helps you stay organized and better understand your daily experiences over time. TRACK DAILY SYMPTOMS Log common perimenopause and menopause experiences, including: • Hot flashes & night sweats • Mood changes & irritability • Brain fog & fatigue • Sleep changes • Headaches & bloating • Joint discomfort • Low energy & stress • Cycle-related changes Add personal notes and keep a history of your daily logs. PERIOD & CYCLE LOGGING Monitor cycle changes during perimenopause: • Track periods and flow • Log irregular cycles and spotting • Record cycle-related notes • View changes in a simple calendar layout ROUTINES & WELLNESS HABITS Keep track of daily routines and wellness habits: • Log medications and supplements • Record vitamins and self-care routines • Track lifestyle habits and consistency • Keep all your wellness logs in one place VIEW TRENDS OVER TIME See simple summaries based on your logs: • View recent symptom history • Track recurring experiences • Monitor changes over time • Review personal wellness patterns DESIGNED FOR EVERYDAY USE • Simple daily logging • Quick and easy entry • Clean and intuitive design • Privacy-focused experience • Secure local data storage • Easy-to-read charts and summaries This app is designed to support women navigating perimenopause and menopause with simple tracking tools and an organized daily wellness experience. Disclaimer: This app is intended for informational and personal tracking purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical concerns or health decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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