Period Tracker & Cycle Food

About this app

Understand your cycle. Eat with it. Feel supported every day. Bauchgefühl pairs a clear period tracker with phase-based nutrition and AI recipes to help you support your body through every phase of your menstrual cycle – follicular, ovulation, luteal, and your period. Not a medical substitute. TRACK YOUR CYCLE • Period & cycle tracker with a menstrual calendar • Log symptoms, mood, and energy levels • Next-period prediction and an ovulation-window estimate • Estrogen & progesterone hormone curve, plus cycle history and trend charts • Daily insights comparing today with the same phase-day in your last cycle EAT FOR YOUR PHASE • AI recipes tailored to your cycle phase, symptoms & ingredients • Recipes with calorie & macro info • Phase-based recipe suggestions for follicular, ovulation, luteal & menstrual phases • Cycle-aware nutrition ideas for the menstrual phase • Save your favorite recipes for quick access LEARN & STAY ON TRACK • Knowledge articles on cycle, hormones, nutrition & self-care – clearly explained • AI assistant for cycle, symptom, recipe & nutrition questions using context you choose • Optional: one personal AI message a day on your home screen – only with your consent, switch it off anytime • Cycle reminders and notifications • Automatic encrypted cloud backup with instant cross-device restore • Home-screen widget showing your current cycle phase Bauchgefühl gives you cycle-aware nutrition ideas to support your everyday wellbeing – without promises or pressure. You can still track PMS and other symptoms to spot your own patterns over time. Start with a free trial, eat in sync with your body, and feel more in tune every day – with Bauchgefühl. Not a medical substitute. Privacy-Policy: https://bauchgefuehl.app/en/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What's new in 1.0.19: • Your personal AI assistant is here! Ask it anything about your cycle, symptoms and nutrition – it can even log your period, ovulation and symptoms for you and remembers your conversations • Start your morning with your daily message: a short, personal note that fits your cycle phase and your day – you decide which data it may use • Log your ovulation: mark it and your predictions get even more accurate • Everything in one place: bleeding, ovulation and symptoms now live in one daily sheet – log spotting any day of your cycle • Connect Apple Health: sleep, steps and more make your insights and daily message even more personal (read-only) • Lots of bug fixes and improvements Enjoy! :)

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1. First observed Sep 4, 2026 · 7:37 AM Free