PMDD Journey

About this app

Join 200,000+ users in the Health Journey Community. Managing PMDD (Premenstrual Dysphoric Disorder) requires more than just a standard period tracker—it requires a partner. PMDD Journey turns your daily data into actionable insights. Beyond a simple diary, it is an AI-powered tool that uncovers the links between your luteal phase symptoms, emotional shifts, and lifestyle to help you identify triggers and manage your cycle with confidence. * Comprehensive Daily Tracker (80+ Bio-Markers) * Capture every dimension of your hormonal and emotional health in seconds: - Psychological & Emotional States: Track severe irritability, sudden sadness, panic spikes, mood crashes, and rejection sensitivity. - Cognitive & Energy Levels: Log luteal phase brain fog, extreme fatigue, low motivation, and sleep disruptions. - Physical & Hormonal Symptoms: Monitor painful breasts, joint or muscle aches, severe bloating, and hormonal acne. - Nutrition & Cravings: Record intense sugar or carb cravings, hydration, meals, and supplement intake. - Lifestyle & Coping Habits: Track daily stress levels, sensory overload, physical movement, and pacing strategies. * Integrated Health Tools * Specialized modules designed for clinical-grade management: - My Meds & Labs: Log SSRIs (intermittent or daily dosing), cycle-specific supplements, and track hormone panel results over time. - My Care Team: Keep your gynecologists’, psychiatrists’, or therapists’ contact info in one place. - My Assessments: Take standardized PMDD tracking screenings to monitor symptom severity across cycle phases. - My Symptom Flares Log: Record intense emotional crises or physical crashes during the luteal window immediately. - My Goals & Cycle Tracker: Map your exact luteal timeline, predict your personal "hell week," and build consistent pacing routines. * Personalized AI Learn & Insights * Our AI understands your history to help you learn: - Context-Aware Knowledge Center: Ask anything about your symptoms or cycle shifts and get answers based specifically on your tracked history. - Smart Correlation: Automatically discover how specific sleep gaps, stress, or dietary choices interact with your severe premenstrual symptoms. - AI Daily Journal: A supportive recap of your day that connects your routine to your hormonal well-being. * Why PMDD Journey? * - Privacy-First: Your health data is 100% encrypted and never sold. - Clinical Reporting: Generate data-backed PDF summaries of your cycle trends and mood charts to share with your Gynecologist, Psychiatrist, or Doctor. - Enterprise-Grade Security: HIPAA-ready, GDPR compliant, and secured with AES-256 encryption. - Global Support: Available in 20+ languages. Download 'PMDD Journey' and take control of your hormonal stability. Ideal for: - Conditions: Premenstrual Dysphoric Disorder (PMDD), Severe PMS, and Hormonal Mood Imbalances. - Symptoms: Severe Premenstrual Irritability, Mood Crashes, Luteal Fatigue, and Hormonal Bloating. - Specialized: Luteal Phase Logging, Cycle Tracking, Flare Identification, and Symptom Management. IMPORTANT DISCLAIMER: This app is a personal symptom and data logging tool and is NOT a medical device. It does not diagnose, treat, or cure any condition. Always consult a licensed healthcare professional for medical advice, diagnosis, and treatment. Privacy: https://pmddjourney.flutterflow.app/privacy EULA: https://pmddjourney.flutterflow.app/termsAndConditions -- Health Journey Labs by Onrival LLC Supporting women's health, chronic conditions, autoimmune diseases, and complex health journeys. Learn more at healthjourneylabs.com

The #1 PMDD app just got even better. What’s New: - New: My Meds. Track your medication adherence and consistency in one place. - New: My Labs. Log and monitor your lab results to see clinical trends over time. - New: My Care Team. Keep your specialists’ contact info and notes organized and accessible. - My Goals 2.0: A completely redesigned experience for building and maintaining stability routines. - Visual Overhaul: Major updates, transparent layouts, font size adaptations, plus select your background for a nicer, more customized look! =) - Language Support: Optimized translations for a more natural feel in 20+ languages. - User-Driven Improvements: Dozens of small refinements and fixes based on community feedback for a smoother and faster experience.

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1. First observed Sep 21, 2026 · 1:02 AM Free