Pumpr: AI Gym Workout Tracker

About this app

Ask "what should I do today?" Pumpr is the AI coach that knows every set you have logged, picks your weights from your real numbers, and builds the session. Not a generic chatbot bolted onto a tracker. Pumpr's coach reasons over YOUR training history — every lift, every PR — while a precise strength engine owns the numbers. So the advice is computed from what you actually lift, never made up. YOUR AI COACH - Ask it anything: "What should I do today?" "How's my bench going?" "Why am I stalling?" It answers from your real history, not generic advice. - It picks your weights from your real numbers — progressive targets based on your estimated 1-rep-max, so it never tells you to step backward. - In-workout help that acts: ask between sets and tap "+ Add" to drop the coach's pick straight into your session, weight and reps pre-filled. - It builds AND starts your workout: chat to shape it ("make it a shoulder day", "swap bench for incline"), then start with one tap. - One continuous coach that remembers your conversation, your goal, and your experience level. LOG BY VOICE, HANDS-FREE - Just say "135 for 8" — logged. Mid-set, mid-rest, no tapping. - An on-device parser handles most commands instantly; AI covers the rest. - Weight + reps, reps-only, warmups, supersets, corrections, RPE — all by voice. APPLE WATCH COMPANION - Start, log, and rest-time from your wrist. Your phone stays in your pocket. - Sets sync automatically between watch and phone, hands-free mid-workout. TRACK YOUR PROGRESS - Every PR detected automatically, per exercise and per variation. - Strength trends, volume, and muscle balance — read at a glance. - Streaks and milestones to keep you coming back. TRAIN WITH FRIENDS - Add training buddies, share workouts, and nudge each other. - Share links are private by default — nothing public unless you choose it. PRIVATE BY DEFAULT - Your data is yours. We never sell it and never use it to train AI models. - AI features are opt-in: a one-time consent screen explains exactly what's sent (workout content only — exercise names, weights, reps, voice transcripts) and what's never sent (your name, email, or account IDs). Decline and the app works fully in local mode. - Delete your account and all your data anytime, right from Settings. Free. No ads. No data selling. Built by lifters, for lifters.

Fixes that matter if you train where the signal doesn't reach. - Sets logged offline now actually save. If you trained somewhere with no reception, the app showed your sets but they never made it to the server. They do now, and they count towards your PRs. - The rest timer beeps with your phone locked or in your pocket. It never did before - the app was suspended the moment you left it. Your music keeps playing. - The coach stopped nagging. It used to say "you're fatiguing" on roughly one rest in three, including when you'd just added weight. Now it only speaks when your actual output drops. - New: Just the rest clock. A stripped-back timer - big countdown, one button on your watch, nothing else on screen. - Onboarding asks what equipment you have, so a bodyweight or dumbbell-only setup doesn't get handed a barbell program. - Strava activities post at the time you actually trained. Free, as always.

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1. First observed Sep 10, 2026 · 10:08 PM Free