Quit Smoking Mindfully: Zen

About this app

A pocket Zen hall for the moments before you light one. Cravings pass in minutes, not hours. Quit Smoking Mindfully turns the shaky three-second gap between "urge" and "match" into a sixty-second ritual of breath, koan, and choice. No streaks to break. No account to create. You can still smoke, just not on autopilot. WHAT'S INSIDE - 20 mindful koans with a five-stage lighting path - Journal timeline with 7-day and 30-day practice stats - Large Text, VoiceOver, and Reduce Motion support - Available in 15 languages - One-time lifetime unlock, with Restore Purchases WHY IT IS DIFFERENT - No streaks, no shame. Miss a day and nothing breaks. Smoke this one and it still counts as a moment of awareness. - Two exits, never a failure. Choose "the wave passed" or "smoking with awareness", both are logged as practice. - Content, not tricks. Twenty hand-vetted Zen koans, each paired with a bridge line that asks "what does this have to do with you?". - Fully local. Every record stays on your device. Zero servers, zero tracking, zero advertising IDs. SIXTY SECONDS, FIVE STEPS 1. Push the door. One breathing button. No lecture, no commitment. 2. Meet the koan. A short Zen story, a line of verse, and a bridge that names the pull beneath the craving. 3. Tap the wooden fish. Follow the breath ring, inhale, hold, exhale, for at least thirty seconds. 4. Close with grace. Rate the urge before and after if you like. Choose A "the wave passed" or B "smoking with awareness". Both are a win. 5. Watch your journal grow. An awareness ledger (koans lit, stages walked) beside a reality ledger (cigarettes skipped, money saved, a body-recovery timeline). FEATURES - 20 curated Zen koans in 15 languages, sourced from classical Buddhist texts with citations. - Wooden-fish breathing ritual with low-latency audio and optional haptics. - Five-stage path: Calm, Observe, Polish, Awaken, Free. - Optional craving slider (0-10) before and after each session. - Local dashboard with 7-day and 30-day stats, cigarettes skipped, money saved, and body-clock recovery. - Offline-first: works on the subway, on a plane, or in the backyard. - No sign-up, no cloud, no advertising IDs, no social feed. - Accessibility: Large Text, VoiceOver, and Reduce Motion supported. WHO IT IS FOR - Anyone with a soft "I would like to smoke less", not a hard "I must quit forever". - People who bounce off aggressive streak apps and guilt-based counters. - Meditators, mindfulness beginners, and the Zen-curious. - Vapers, casual smokers, and heavy smokers alike, the ritual does not judge. FREE TO START - ONE LIFETIME UNLOCK Download free. Unlock everything with a single one-time purchase, no subscription, ever. Restore Purchases is always available in Settings. Apple Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

One Breath 1.1 is now live: - 20 new mindful koans with a five-stage lighting path - A refined journal timeline with 7-day and 30-day practice stats - Better practice records, money estimates, and historical data stability - Improved Large Text, VoiceOver, and Reduce Motion support - Now localized in 15 languages, including English, German, French, and Chinese - New one-time lifetime unlock with Restore Purchases - Bug fixes and overall stability improvements May every craving find you pausing for one breath first.

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1. First observed Aug 8, 2026 · 5:23 PM Free