Reintro: FODMAP IBS Tracker

About this app

Reintroduction is where most low-FODMAP plans stall. Reintro schedules your challenges, captures symptoms in seconds, and builds a tolerance map you can hand to your dietitian. Built with Phase 2 dietitian guidance — calm, clinical, and explainable. No streaks, no shame, no diet hype. — FEATURES — • Finish reintroduction in 6–8 weeks with a guided 9-group schedule: lactose, fructose, sorbitol, mannitol, GOS, and the four fructan groups (wheat, onion, garlic, fruit). • Track real food triggers, not noise — built-in confounder logging for sleep, stress, and cycle so a bad night doesn't poison your results. • Log a dose or symptom in 10 seconds with severity sliders and a Bristol stool picker. • Watch your tolerance map form in real time: pass, fail, inconclusive — with the exact dose days and confounder flags behind every verdict. • Recover gracefully if you miss a dose: one tap inserts an extra washout and shifts the schedule forward. • Share a clinician PDF with your dietitian or doctor — date range, outcomes, symptom trends, confounder summary. • Optional Apple Health integration for sleep and cycle data (read-only). • Calm, capped notifications: morning dose, post-dose check-in, evening wrap-up. Quiet hours honored. — HOW IT WORKS — 1. Pick your pace and choose the symptoms you want to track. 2. Follow your daily Challenge Card: today's dose, washout, or rest. 3. Watch your tolerance map fill in. Export a PDF when you meet your dietitian. Reintro is for the person already doing the work who just wants the protocol to make sense. It is not a generic food diary, not a calorie counter, and not a barcode scanner. It is the tool that gets you through Phase 2 with a result you can act on. Start your reintroduction with clarity. Free 7-day trial. Payment will be charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 Payment will be charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your Account Settings on the App Store after purchase. Any unused portion of a free trial is forfeited when purchasing a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://BigBalli.com/privacy

- Turn on notifications to get helpful reminders from the app - Get a friendly nudge on your first day to help you pick things back up

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 16, 2026 · 10:04 PM Free