Apps by Stefan Roobol
Resistance Band Workout Plan app icon

Health & Fitness

Resistance Band Workout Plan

Stefan Roobol

Free download 3.67 · 1 storefront · 3 ratings In-app purchases unconfirmed
Open on Apple

About this app

You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment. Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles. Exercising with a resistance band can help improve your strength and flexibility. Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises.

Latest release

What’s New

Version 25.0.1 Dec 30, 2025

New design

Audience growth

Ratings growth

Steady
7-day gain +0
Ratings / day 0.0
30-day gain +0
US rating-count history
3 ratings
3 Aug 16, 2026 · 3 ratings Aug 16, 2026

Baseline captured. Growth appears after the crawler observes a changed rating count.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

Price tracking

Price intelligence

1 captured event
Current Free
Historical low Free
Paid → free
Price history
Current Free
Free Aug 16, 2026 · Free Aug 20, 2026 · Free Aug 16, 2026 Aug 20, 2026
  1. First observed Aug 16, 2026 · 12:40 AM Free

Screenshots

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