ROCX: Training, Workout

About this app

ROCX - training app that rocks you. Frictionless, intuitive workout logging. Finish a set, record it in seconds, and get back to training. ROCX keeps pace with you, and the more you record, the clearer it gets what to do next. Whether you push hard at the gym or keep your own pace at home, it works the same way. ■ Record without slowing down Pick an exercise and log your sets, reps, and weight as you go. Adjust anything on the fly so your workout never has to stop. ■ Start from your usual routine Save the routines you use most and start a session with a single tap. Give one routine a few variations, then pick whichever fits your condition and goals that day. In a hurry? Repeat your last session with one tap. ■ Chat with agent Ask about your training history, review your progress, and build personalized workout routines through chat. ■ Keep going, and see what's next Track total volume over any period, and follow how each exercise changes over time. The longer you use it, the more it shows you what weight and reps to try next. When things stall or your pace slips, it offers another way to go. ■ Set goals, stay on track Watch your progress toward a goal in real time. You'll know the pace you need and the days you have left, so it's easy to keep showing up. ■ Look back at it all See your sessions, total volume, calories, and more, by week, month, quarter, half-year, or year. Sharing to social is just as easy. Terms of Use (EULA): https://rocxapp.com/terms.html Privacy Policy: https://rocxapp.com/privacy.html

What's new: - Rebuilt the workout screen. Logging and rest now happen in one place - Redesigned the progress screens with a consistent chart style - Added suggestions to the home screen: your usual routines plus new ideas - Reworked plan creation. Pick the outline first, then fine-tune - The app now suggests a target for your next set during workouts - Fixed bugs in workout logging

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1. First observed Aug 26, 2026 · 8:27 AM Free