RuckWell: Rucking Tracker

About this app

Rucking is walking with weight on your back. Most fitness trackers log it as a walk. RuckWell counts the load — and it counts what you do to recover from it. Tell it what you're carrying and the weight becomes part of every number: calories, ruck work, ruck power, and your training load over time. No running required. WEIGHT-ADJUSTED FROM THE FIRST STEP Save the packs and vests you actually use, pick one, and go — carrying weight raises the energy cost of every mile, and RuckWell scores the effort accordingly instead of handing you the numbers from an unloaded walk. GPS BUILT FOR LOADED MOVEMENT Filtered distance and pace, mile and kilometer splits, auto-pause for lights and rest breaks, and barometric elevation gain — because the hills are the point. GUIDANCE FOR YOUR DAY Home opens on a Today card that reads your week so far and points you toward what will move you forward: a ruck, some mobility, or a rest day. One tap starts it with your pack and settings already loaded. EVERY METRIC AT A GLANCE The live workout screen puts distance, pace, heart rate, elevation, splits, and load metrics in one full-screen, scrolling view. No paging around to find your pace mid-step. RUCKLOAD™ TRAINING LOAD RuckLoad™ quantifies your recent training stress from intensity, volume, ruck weight, and elevation gain — across everything you do, not just rucking. Runs, walks, hikes, and lifting all count toward it. RECOVERY IS PART OF THE TRAINING Wake up to a daily Recovery Score built from overnight HRV, resting heart rate, respiratory rate, sleep, and your current RuckLoad. Log the other half of the work too — sauna sessions, mobility, and easy movement — so what you do to recover shows up in the picture instead of disappearing from it. ON YOUR WRIST A full Apple Watch app that records on its own, with or without your phone nearby, and syncs back when you're done. Live Activities on the Lock Screen, Smart Stack and Home Screen widgets, and metrics that stay readable on the Always-On display. INDOOR AND TREADMILL Set speed and incline in the app, up to 40% grade. Pace comes from belt speed, so treadmill rucks land in your history with real numbers. TRAILS AND ROUTES Import a GPX route and follow it with breadcrumb navigation on iPhone and Apple Watch, with audio turn cues and off-route alerts. Keep your head up instead of on your phone. HEART RATE, YOUR WAY Apple Watch or a Bluetooth chest strap, with time-in-zone for every workout and custom zone thresholds. SYNCS WHERE YOU ALREADY ARE Two-way Apple Health, plus automatic upload to Strava with your training data intact. HISTORY THAT ADDS UP A calendar of everything you've carried, with splits, route maps, elevation profiles, nutrition and macros, and 7-, 30-, 90-day and all-time trends. YOUR DATA, YOUR DEVICE No account. No sign-up. Your workouts, routes, and health data live on your device and sync through Apple Health — not through us. RuckWell works fully offline, and nothing you record is ever sold. Strava upload happens only when you connect it. Whether you're training for an event, building a habit, or just getting stronger under load, RuckWell tracks the work and the recovery it takes to keep doing it. Requires iPhone on iOS 18 or later. Apple Watch app requires watchOS 10.4 or later. RuckWell Plus is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase, and renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Privacy Policy: https://ruckwell.com/pages/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Guidance on your Home tab, treadmill rucking, full-screen live metrics, and a rebuilt tracking engine. Guidance for your day Home now opens on a Today card that reads your week so far and points you toward what will move you forward — a ruck, some mobility, or a well-earned rest day. One tap opens the workout with the right pack and settings already loaded. Rebuilt Home tab New weekly workout chart you can drive from the stat cards, redesigned activity, nutrition, and heart rate zone cards, and animated gauges on entry. Nutrition now leads with your week and opens straight to the details. Treadmill & indoor rucking Set speed and incline right in the app — pace is derived from belt speed, and incline now goes to 40%. Hold a stepper to move in whole units. Controls stay put after you stop. Every metric on one screen The live workout screen is now a single full-screen, scrolling view — no more paging to find your pace. Works for GPS and indoor activities alike. One tracking engine, phone and watch We rewrote the core of workout tracking from the ground up. Distance, pace, elevation, heart rate, calories, splits, auto-pause, and route navigation now run through the same shared engine on both iPhone and Apple Watch — so your numbers agree no matter which device you started on. Auto-pause behaves consistently everywhere, mirrored workouts trust the watch's totals, and an interrupted workout picks up where it left off instead of losing the miles. Fixes • Bluetooth heart-rate straps no longer lose their data mid-workout • Strava uploads no longer fail silently — and tell you why when they do • Deleting a ruck now clears it from Apple Health properly • Ending or discarding on your phone now cleans up on the watch, and notes, titles, and effort survive the sync • Corrected inflated calorie history from duplicate Health samples • Today's health numbers no longer show yesterday's • Fixed indoor workout recovery losing distance • History opens on the calendar, with a one-tap way into a ruck from empty states • Route maps gained directional arrows and a fullscreen tap • Full VoiceOver labels on charts and live screens, and no more clipped text at large type sizes • Faster stats and lower battery use across the app

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1. First observed Aug 24, 2026 · 11:47 AM Free