SensAI: Fitness Sensei

About this app

Meet SensAI - your training partner that actually adapts to how you train. SensAI builds personalized workout plans around your goals, schedule, equipment, and fitness level - then guides you through every session set by set. When plans change (and they always do), just say so. Equipment busy? Energy low? Want something harder? Tell your Coach what you need in plain language and your workout reshapes in seconds. A COACH THAT LISTENS Talk to your Coach about anything fitness. Ask for a new workout plan, get feedback on a meal photo, or say "I tweaked my shoulder - adjust my week." Coach can answer with interactive cards for exercises, workout plans, progress charts, and workout updates, all right inside the conversation. GUIDED WORKOUT TRACKING Your current exercise fills the screen with your target weights, set history, and animated form guides. Complete a set and your rest timer starts automatically, with Lock Screen and Dynamic Island integration. When rest is done, you're already on your next set. Need to see the full picture, swap an exercise, or make adjustments mid-workout? An overview of your entire session is always one tap away. PLANS CHANGE. SENSAI ADAPTS. Available any time during a workout. Smart Swap replaces a single exercise when equipment is busy or something doesn't feel right. Smart Modify restructures your entire workout - make it shorter, add volume, dial back intensity, shift focus to a different muscle group. Just type what you need. YOUR WEIGHTS, REMEMBERED Complete a set and every matching set fills in automatically. Add an exercise mid-workout and it loads your last performance. Never done it? SensAI estimates a starting point from your fitness data. EVERY WORKOUT, ONE HISTORY Every workout you track in SensAI lives in your Activity tab - a reverse-chronological timeline of every session you've completed, useful even without Apple Health connected. Connect Apple Health and workouts from your Garmin, Apple Watch, Whoop, or any device that syncs with Apple Health appear right alongside yours. Tracked a run on your watch? Link it to today's planned cardio and your plan updates automatically. 500+ EXERCISES WITH FORM GUIDES Every exercise includes animated technique references, step-by-step cues, muscles worked, and equipment needed. Strength, cardio, flexibility, timed holds, and unilateral exercises that track each side separately. WORKS OFFLINE Start sessions, log sets, reorder exercises, use timers, navigate your workout - no signal required. Data saves locally and syncs when you reconnect. The only things that need internet: AI features and fetching new plans. BETTER TRAINING DECISIONS WITH APPLE HEALTH SensAI connects with Apple Health to read your HRV, sleep quality, resting heart rate, and recovery data - then uses it to personalize your training. Your Coach works with body composition trends, sleep timing consistency, properly contextualized cardio fitness, and daily-averaged recovery metrics - so recommendations reflect your actual readiness, not just your workout history. Completed workouts sync back automatically. Works with Apple Watch, Garmin, Oura, and WHOOP - any device that syncs with Apple Health. PERSONALIZED PLANS Every workout is built for you - around your experience level, goals, available equipment, schedule, workout length, training days, and any pain, injuries, or limitations you share. Plans adapt through both conversation and training patterns, so SensAI learns from what you actually do. TRY FREE Download SensAI and get full access free for 7 days. No credit card required. Plans start at $6.99/month. Privacy Policy: https://www.sensai.fit/legal/privacy-policy Terms of Service: https://www.sensai.fit/legal/terms-of-service

THE COMPLETE EXERCISE CATALOG, NOW IN YOUR LANGUAGE The complete SensAI exercise catalog is now available in Latin American Spanish and Brazilian Portuguese. Exercise names, instructions, alternate names, and categories (including body parts, equipment, muscles, and difficulty) are fully translated. Search works naturally even without accent marks, and familiar English gym terms still find the right movement. WORKOUTS THAT FINISH STRONG Completed workouts now save more reliably to Apple Health, including when optional heart-rate or Active Energy access is unavailable or your device is locked. SensAI also estimates calories when Health has no energy data. Timed sets now finish reliably in Live Activities while the app is in the background, and stopping a set early no longer triggers a late completion alert. Also in this update: - New plans now default to 3 training days per week for beginners, 4 for intermediate users, and 5+ for advanced users - Improve startup speed when opening SensAI offline - Improve timer-alert reliability when notification permissions change or a timer is cancelled - Improve Apple Health workout imports after reinstalling SensAI, signing back in, or switching devices - Fix tapping an active workout's Live Activity briefly resetting the current workout screen - Fix the final set remaining incomplete in the Live Activity after a workout ends - Fix Apple Health background updates that could stop new workouts from appearing in the Activity tab until the app restarted

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1. First observed Aug 1, 2026 · 1:29 PM Free