Sleep Easy: Insomnia Therapy

About this app

Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in Men’s Journal, Huffington Post, Dr Oz The Good Life, and over 100 other publications and scientific journals. Sleep Easy's methodology engages the neurological switches that induce sleep (we call it "neurosomatic patterning") which is foundational for the effective treatment of sleep difficulties. Dr. Shane provides treatments for over 30 common sleep problems including insomnia, jet lag, sleep apnea, nightmares, restless legs, children's sleep, sleep medication reduction and more. No bedtime stories, no meditations, just treatments that really work. • Custom tailored programs designed to meet the users specific sleep challenges. • Core program that successfully led to hundreds of thousands sleeping better. • Over 100 different sleep programs, resources, sleep hygiene sessions with high quality narration. • Clinically-proven methodology developed by sleep expert Dr. Richard Shane, with 81.6% sleeping better. • Programs based on the neurophysiology of sleep, which is crucial to the effective treatment of insomnia and sleep difficulties. • Medication Reduction Program to comfortably reduce and eliminate the need for sleeping pills. • Sleep Sounds developed by Grammy-nominated composers, scientifically designed to help you sleep. • Resources to help you cope with anxiety, irritability, weight gain, depression and more associated with sleep issues. • Personalized sleep metrics to track progress and improvement. • Access to sleep experts who are available to support you in achieving the sleep you deserve. Give yourself the gift of better sleep, once and for all. Find Terms of Service at: https://sleepeasymethod.com/TOS and our Privacy Policy at: https://sleepeasymethod.com/privacy

We’ve made some behind-the-scenes improvements to help you sleep even easier: Adjusted the default times for sleep reminders Fixed audio scrubbing issues some users experienced Corrected background images for certain sessions Resolved “Forgot Password” login issues Fixed background sound playback issues during audio sessions Sweet dreams

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1. First observed Aug 22, 2026 · 6:46 AM Free