About this app
One study changed everything. Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns that science into a daily habit. How it works Set your active hours. Get a reminder every 45 minutes. Do 10 squats. Tap "I did my squats." That's it — under 30 seconds each time. Why it works • Regulates blood sugar and improves insulin sensitivity • Boosts circulation and metabolism throughout the day • Equivalent benefit to 10,000 daily steps • Improves focus and reduces fatigue at your desk Features • Customizable schedule — pick your start and end time • Daily progress ring to visualize your consistency • Streak tracking to keep you motivated day after day • Weekly and monthly stats with charts • Smart notifications timed every 45 minutes • Beautiful dark interface designed for quick interactions Built for busy people No gym. No equipment. No excuses. Just 10 squats, a few times a day, and your metabolism thanks you. Consistency beats intensity — always. Start your streak today.
Audience growth
Ratings growth
Baseline captured. Growth appears after the crawler observes a changed rating count.
Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.
Price tracking
Price intelligence
First snapshot captured. The trend line starts after the next crawler price observation.
- First observed Aug 31, 2026 · 8:40 PM $9.99
Screenshots
