Stand Up Reminder - MoveToZero

About this app

Sit less. Move more. Build a healthier daily rhythm. MoveToZero is a visual stand-up reminder that turns long periods of sitting into simple sit-and-walk cycles. Set a timer, stay focused, then get up and complete a step goal before beginning your next session. Instead of another ordinary alarm, MoveToZero uses a dynamic energy bar to make your activity rhythm easy to understand. Your energy decreases while you sit and recovers as you walk—giving you a clear, motivating reason to take regular movement breaks. HOW IT WORKS 1. Set Your Sitting Time Choose a duration that fits your routine. MoveToZero reminds you when it is time to stand up. 2. Focus with Calming Sounds Use built-in white noise, morning birds, forest ambience, or ocean waves while you work. 3. Stand Up and Walk Complete your chosen step goal to finish the cycle and record your progress. 4. Review Your Activity See completed cycles, sitting time, steps, streaks, and long-term trends. ACTIVITY INSIGHTS • Energy Heatmap: Review your activity across the past 16 weeks. • Activity History: Explore sitting time, completed steps, and movement cycles by week, month, or year. • Trend Insights: Compare recent periods and see whether you are building a more consistent movement habit. • Streak Tracking: Follow the number of consecutive days you complete a sit-and-walk cycle. • iCloud Backup: Automatically back up and restore your activity records through your personal iCloud account. KEY FEATURES • Customizable sitting duration • Adjustable walking step goals • Lock Screen and background reminders • Dynamic sitting and walking animations • Optional remaining-step display • Built-in focus and ambient sounds • Haptic and sound feedback • Pause and resume support • Activity statistics and heatmaps • Automatic iCloud backup and restoration FREE AND PRO The free version includes up to 3 completed sit-and-walk cycles each day. Start a 7-day free trial to unlock: • Unlimited daily cycles • Complete activity history • 16-week energy heatmap • Trend comparisons and streak insights • All focus and ambient sounds Monthly and annual subscriptions renew automatically unless canceled through your App Store account settings. A one-time Lifetime Pro purchase is also available. MoveToZero helps you interrupt long sitting sessions, take regular walking breaks, and build a routine you can maintain—one cycle at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MoveToZero – Stand Reminder 1.4.2 brings more reliable timer restoration and a more complete multilingual experience. This update includes: - Fixes an issue where an active sitting timer could show the wrong remaining time after reopening the app. - Correctly accounts for elapsed time when restoring a running session. - Restores paused sessions without unexpectedly changing the countdown. - Preserves your previously selected sitting duration when no session is active. - Improves translations across timers, settings, subscriptions, statistics, reminders, and permission prompts. - Expands localization coverage and consistency across supported languages. - Refines session state handling for a smoother and more dependable experience. MoveToZero will continue improving stand reminders, walking habits, activity records, and a calmer way to sit less throughout the day.

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1. First observed Aug 21, 2026 · 2:42 PM Free