Tai Chi Ball Beginner

About this app

Stream or download video lessons with master-teacher David-Dorian Ross. Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to-follow routines. In Workout 1, you’ll learn a short bare hand Tai Chi sequence of common movements with detailed instruction. In Workout 2, you’ll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger. Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball. • Follow along with three effective 15–20 minute Tai Chi Ball workouts. • Learn a basic Tai Chi sequence. • Feel stronger with repeated practice. Tai Chi Ball is one of the most powerful exercises to strengthen your entire body. NEED A HANDMADE WOOD TAI CHI BALL? CLICK HERE. https://www.ymaa.com/publishing/taichiballs Thank you for downloading our app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.  We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

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1. First observed Aug 15, 2026 · 7:20 PM Free