Vora: AI Longevity Coach

About this app

Your AI longevity coach for calorie tracking, workouts, and recovery. Vora reads your sleep, HRV, strain, and nutrition, then plans your day around your real body. FOUR HEALTH PILLARS Sleep, Recovery, Strain, Nutrition. One score for each, updated daily from your real data. Tap any pillar to see why it moved and what to do next. CALORIE & MACRO TRACKING Log food by photo, barcode, voice, or restaurant search. USDA-backed nutrition database with 90 tracked nutrients per food (14 vitamins, 13 minerals, fatty acids, supplements). Every food gets a Vora Score with per-ingredient analysis. Switching from MyFitnessPal, Cronometer, or Lose It? Vora picks up where they stopped: AI coaching, recovery, and workouts in the same app. AI WORKOUT COACH Vora builds your week from your goals, equipment, and what your muscles have recovered from. Supersets, circuits, drop sets. Hot-swap mid-workout. Per-exercise history, PR detection, video tutorials. Chat or talk to your coach hands-free during training. MUSCLE-LEVEL STRAIN & RECOVERY Interactive body map across 20+ muscle groups. See which are recovered, which need rest. Log sauna, cold plunge, foam rolling, cryotherapy. READINESS SCORE HRV + resting heart rate + sleep + training load + cycle phase, in one number. Know when to push, when to back off. BUILT FOR LONGEVITY Every recommendation is tuned for long-term health markers, not crash-diet outcomes. The right calorie, workout, and recovery rhythm today is what your healthspan looks like in a decade. CYCLE TRACKING Phase detection, fertile window, and phase-specific workout and nutrition recommendations fed into your readiness score. WATER INTELLIGENCE Scan bottled water. Check tap water by ZIP. Vora Scores, contaminants, and cleaner alternatives. LIFE TIMELINE Your whole day on one screen: sleep stages, heart rate, HRV, workouts, meals, calendar. Adapts to your moment: pre-workout, post-meal, evening wind-down. APPLE WATCH Workout tracking, rest timer on Dynamic Island, voice logging, complications. MINDFULNESS 7 meditation types with 35 guided sessions rooted in real traditions (Wim Hof, Navy SEALs box breathing, Dr. Weil 4-7-8, Trataka). Breathing animations and ambient sounds. CONNECT EVERYTHING Apple Health, Garmin, WHOOP, Oura, Fitbit, Strava, Peloton, Eight Sleep, Dexcom, and hundreds more through Apple Health and Health Connect. FREE TO USE Full Vora free: AI planning, nutrition tracking, scores, daily plans. Upgrade to Pro for unlimited voice coaching and advanced AI. Your data stays yours. Vora is not a medical device and does not diagnose or treat conditions. Terms: https://askvora.com/terms Privacy: https://askvora.com/privacy

HealthSync is maxed out — and it's incredible. Version 3.2.10 rebuilds workouts and health syncing from the ground up. AN ALL-NEW WORKOUT LOGGER One full-screen list instead of a swipe pager, so every exercise and set is in one place. Everything saves to your device first, so logging works with no signal and syncs in the background. Minimize a live workout into a floating pill and keep using the rest of the app. Every exercise opens prefilled with what you did last time, with supersets, drop sets, warm-up sets, and hold timers. EFFORT, PROPERLY RATED RPE now has its own column on every set, with the whole scale on screen and plain-language anchors like "Two reps left". Warm-up sets finally count toward Strain and muscle load, at the effort a warm-up actually is. A REBUILT EXERCISE LIBRARY 824 exercises across 215 movements, renamed and reorganized so a squat is a squat. New demo animations throughout, plus tutorial videos. Tap any exercise to open its full page: demo, personal records, a scrubbable progress chart, your history, and your past notes. Add Exercise is now a browsable storefront, with search that understands muscles, equipment, and movements. Workouts your AI coach builds resolve against the same library, so they land on the exercise you meant. YOUR WORKOUT ON THE LOCK SCREEN The Live Activity now runs for your whole session instead of only rest timers, and leads with the load you are lifting. Complete a set from the lock screen or the Dynamic Island without unlocking your phone. Choose the sound your rest timer makes, or vibrate only. A LIVE MUSCLE MAP Watch muscles fill in as you train, read from the effort of each set and not just the set count. Tap any muscle for its drill-down, or mark it sore in place. The body diagram now follows your gender. One recovery model now covers every day, and "How this was calculated" shows where each muscle's number came from. ONE SUMMARY FOR EVERY WORKOUT Every finished workout, logged in Vora or imported from a wearable, now opens the same redesigned summary, instantly: strain, a muscles-worked body map, heart rate against the lift you were doing, zones, heart rate recovery, and route maps. ALL OF YOUR HISTORY Workout history now reaches every session you have ever completed instead of the last 60 days, and it opens on the frame you tap it. HEALTH SYNC, REBUILT The sync indicator settles the moment your health data is on your phone, instead of waiting out uploads and wearable polling, and it no longer claims you are up to date when your ring is still catching up. Pull to refresh on Sleep, Heart, Activity, Stress, Vitals, and Mindfulness, and it no longer loses out to a chart scrub. A refresh waits for an in-flight sync to land instead of painting a stale snapshot. Finished workouts write back to Apple Health, and a watch recording of a workout you logged is absorbed into it instead of surviving as a duplicate. WOMEN'S HEALTH A redesigned cycle screen with swipe-to-log, a detailed logger, and frosted glass surfaces. A "Logged today" section keeps everything you saved today in view, and Pattern Spotlight compares your average, this cycle, and past cycles. BIOLOGY AND DATA New BMI spectrum and population distribution widgets. Vitals rows now carry their own date, so an older wearable reading never reads as last night. Sleep breakdowns state the real window each sub-score was measured over. PERFORMANCE AND FIXES Workout suggestions load instantly and never wait on the AI. Fixed a blank panel flashing over the app, plus various stability improvements.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 16, 2026 · 10:17 AM Free