Workout to Unlock Apps - UNLK

About this app

Tired of losing hours to your phone every day? UNLK turns your screen time problem into a fitness opportunity. Choose the apps that distract you most, block them on your schedule, and unlock them only by completing a quick exercise. It is simple. Pick your distracting apps, set a blocking schedule, and when you reach for Instagram, TikTok, or YouTube, you will be met with an exercise challenge instead. Complete a quick workout and your apps are unlocked. No workarounds, no cheating. HOW IT WORKS Select the apps you want to block Set your schedule with interval-based or time-based blocking When your apps are blocked, complete an exercise to unlock them Build streaks and track your progress over time FEATURES App Blocking: Choose any apps on your device to block using Apple Screen Time Smart Scheduling: Set auto-block intervals from 30 minutes to 6 hours, or schedule blocks at specific times of day Real Exercises: 15 plus bodyweight exercises including push-ups, squats, planks, lunges, and more Strength and Mobility: Exercises cover both strength training and mobility work so you stay balanced Video Guides: Every exercise comes with a video demonstration so you always know the correct form Daily Goals: Set a daily exercise target and track your completion Streak Tracking: Build consecutive day streaks to stay motivated Progress Stats: See your weekly activity, exercise breakdown, and workout history Works Offline: All blocking and exercises work without an internet connection Privacy First: Your data stays on your device. Nothing is sent to external servers UNLK PLUS Upgrade to UNLK Plus to unlock the full experience: Custom blocking intervals for a schedule that fits your routine Specific times scheduling to block apps at exact times each day Detailed workout statistics with charts and exercise breakdown Custom exercise selection to personalize your workout challenges WHY UNLK WORKS Most screen time apps just show you a number or let you set a limit you can easily ignore. UNLK is different. It physically requires you to move your body before you can access your distracting apps. This creates a real barrier that builds a healthy habit over time. Every time you pick up your phone, you either stay focused or you get a quick workout in. You win either way. Whether you want to reduce your screen time, build a workout habit, or both, UNLK gives you a reason to move every single day. Privacy Policy: https://docs.google.com/document/d/15HRCkFDuC5n-GmgiF3Ln99w2B9S_ASMP8RYDsr2j-_E/edit?usp=sharing Terms of Use: https://docs.google.com/document/d/1rC_GIjqtWwJ_T_knlWWduspyAqDh-XDDDNFFXhpOHE8/edit?usp=sharing

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1. First observed Aug 13, 2026 · 4:45 AM Free