22 Days: Habit Tracker

About this app

22 Days is a habit tracker, daily goal tracker, and routine planner designed to help you build better habits and stay consistent every day. Create habits, track your progress, follow your schedule, complete daily goals, and turn small actions into long-term routines. Whether you want to improve your health, fitness, productivity, mindfulness, learning, nutrition, finance, or self-care, 22 Days gives you a simple and flexible way to stay on track. The idea is simple: focus on your habit every day, track your progress, and keep going. Follow your habit for 21 days, then use one extra day to help make it stick. HABIT TRACKER FOR DAILY ROUTINES • Track daily habits, goals, and routines • Create flexible habit schedules for different days of the week • Mark habits as done and follow your daily progress • Track habits with metrics like minutes, hours, pages, steps, calories, distance, money, items, and more • Split bigger habits into smaller subtasks • Organize your habits with groups and categories • Customize habits and groups with your own colors • Choose whether missed habits should reset automatically or not • Use multiple profiles for different users, goals, or life areas • Stay motivated with personal motivation styles • Complete challenges and keep yourself engaged • Use widgets to check your habits and progress at a glance • Get daily reminders for your habits and routines • Track habits faster with Apple Watch • Sync your habits across your Apple devices BUILD ANY HABIT 22 Days can help you create and track almost any habit, routine, or personal goal: • Morning routine • Fitness and workouts • Running or walking • Reading • Learning a language • Drinking water • Meditation and mindfulness • Saving money • Healthy eating • Productivity habits • Self-care routines • Reducing screen time • Daily tasks and personal goals PERSONAL MOTIVATION Everyone builds habits differently. 22 Days helps you stay motivated with different motivation styles, so your habit tracker can feel more friendly, calm, strict, coach-like, or challenging depending on what works best for you. FLEXIBLE PROGRESS TRACKING Not every habit is just “done” or “not done.” With metrics, subtasks, schedules, and optional auto-reset, you can track your routines in a way that fits your real life. Use simple check-ins for daily habits, subtasks for bigger routines, or metrics for measurable goals like reading pages, walking steps, tracking calories, saving money, or spending time on a task. UPGRADE TO PRO Upgrade to 22 Days Pro with a one-time purchase and unlock the full habit tracking experience: • Unlimited habits • Groups • Subtasks • Metrics • Custom colors • Multiple profiles • Extra customization • App lock protection • No ads Start building better habits with 22 Days — your habit tracker, daily goal tracker, and routine planner for long-term progress.

22 Days has been completely redesigned and updated with new tools to help you build better habits every day. This update includes a fresh new design, habit metrics, flexible schedules, categories, custom colors, optional auto-reset, challenges, widgets, multiple profiles, personal motivation styles, Apple Watch improvements, better sync, and many fixes and performance improvements. Thank you for using 22 Days and building better habits with us since 2019.

Momentum comes from crawler snapshots for the tracked storefront. “Viral growth signal” means unusually fast recent rating gains; it is an indicator, not download data.

1. First observed Aug 14, 2026 · 1:06 AM Free