Simple Spin Pro

About this app

Simple Spin Pro turns your Echelon bike into a serious training tool — or the perfect companion for streaming rides. One app, two ways to ride. Build the exact interval session you want in about a minute and ride it while your bike changes its own resistance to match. Or keep your metrics on screen while you watch Netflix, YouTube, and more. Either way, every ride counts. THE SMART WORKOUT WIZARD Structured training built around your Echelon bike — not adapted from someone else's class. Pick a shape and Simple Spin Pro writes the intervals: • Repeating — the classic work / recovery session • Progressive — every round a little harder than the last • Pyramid — climb to a peak, then come back down • Custom — build it interval by interval Then choose how round length moves: the same every round, longer, shorter, or up to a peak and back. Nothing starts blank. The whole workout is there before you change anything — named, rated for difficulty, and drawn as a profile you can read at a glance. YOUR BIKE FOLLOWS THE WORKOUT You do not chase the numbers. The workout sets them. • Every interval applies its resistance to your Echelon the moment it starts • In Power mode, Simple Spin Pro reads your live cadence and calculates the resistance needed to hold your target watts • Spoken cues announce what is coming before it arrives, not as it hits • Adjust up or down mid-ride whenever you like — your saved workout stays exactly as you built it MAKE IT YOURS Defaults are pitched for a rider getting back into it — a session you can finish, not a benchmark that beats you on day one. Everything above that is yours to change: • Add an interval anywhere — before the first, between any two, or at the end • Delete one straight from its card, or change its type, length, or target • Tap any value to set it exactly, instead of pressing + a dozen times • Train by Echelon resistance, 1 to 32, or by watts, 10 to 500 W Edit anything and the workout keeps up: difficulty, profile, name, and your spoken coach announcements all move with it. BUILD IT. RIDE IT. KEEP IT. • Tap Save & Start Ride and you are pedaling the workout you just built — no export, no sync, no waiting • Every workout is saved to your library, one tap away tomorrow • Share a session with a friend, or import theirs, from a single link • Workout history shows your consistency over time • Every completed ride syncs to Apple Health automatically RIDE AND STREAM Watch Netflix, Apple TV, Prime Video, YouTube, and more while your cadence, resistance, and power stay visible in rock-solid Picture-in-Picture, foreground or background. Stay entertained. Stay on pace. JUST RIDE Not every session needs a plan. Just Ride gives you live metrics and nothing else: cadence, resistance, power, speed, distance, calories, elapsed time. BETTER TOGETHER: SIMPLE INSIGHTS Your subscription also unlocks Simple Insights, our companion app for deeper Apple Health–powered analysis. See trends, training load, and progress over time. Same Apple Account, no extra purchase. KEY FEATURES • Purpose-built for Echelon Bluetooth smart bikes — connects in seconds • Your own structured workouts, with no class subscription and no instructor • Automatic resistance control throughout every structured ride • Smart Workout Wizard plus a full library of built-in interval programs • Power-based and resistance-based training modes • On-the-fly intensity adjustments during any ride • Zero ads, zero distractions UNLOCK EVERYTHING WITH PRO The Smart Workout Wizard and full workout library, automatic resistance control, background Picture-in-Picture, and Simple Insights access. Monthly or annual, with continuous updates. COMPATIBILITY • Requires iOS 17 or later • Purpose-built for Echelon Bluetooth-enabled smart bikes • Extensively tested on Echelon EX-5; EX-5 or newer recommended • Not compatible with Peloton, NordicTrack, or other non-Echelon brands • Optimized for iPad; also supported on iPhone

2.2.3 — Your rounds no longer all have to be the same length. Until now, every round the wizard generated ran for exactly the same time. Only the effort changed. Now round length can change too, and that one addition is what lets the wizard build almost any session you can picture. NEW — WORK DURATION Open the Smart Workout Wizard, pick Repeating or Progressive, and there is a new Work Duration row sitting right under Work: • Same — every round the same length, exactly as before (default) • Longer — each round runs longer than the one before it. 1:00, 2:00, 3:00, 4:00 • Shorter — start long and count down to the short, sharp ones at the end • Up & Down — climb to your longest round, then come back down the other side Set how much each round changes, or how long the longest round should be, and the wizard writes the whole session for you. Nothing is a surprise once you are on the bike: • A plain line tells you what you just built — "Each round runs 1:00 longer - 1:00 up to 4:00." • The rounds themselves are spelled out before you save — 1:00 R16 · 1:30 R16 · 2:00 R16 • TOTAL WORKOUT moves as you turn the dial, so one tap cannot quietly add fifteen minutes • Your workout names itself — Ladder, Countdown or Mountain — so a flat block and a climb do not sit in your list looking identical And nothing it creates is locked. Change any round, add one, delete one. YOUR COACH KEEPS UP The spoken cues now tell you what the next round is doing, not just which number it is: • "Building. 1:30 next." • "Longest round. 3:00 - biggest effort." • "Coming down. 1:00 next." • "Last round. Bring it home at Lvl 16." ALSO FIXED • Your ride is now backed up properly while the phone is locked. Screen off, propped on the bars, is how most people ride — and it was the one state where the safety net that restores an interrupted ride was not actually being written. Now it is • That backup is written in the background instead of on the screen's own thread, so it stays out of the way of your numbers THE REST OF THE WIZARD, IF YOU HAVE NOT MET IT Pick a shape and Simple Spin Pro writes the intervals: • Repeating — the classic work / recovery session • Progressive — every round a little harder than the last • Pyramid — climb to a peak, then come back down • Custom — build it interval by interval Every interval sets your Echelon's resistance the moment it begins. Training by watts? Simple Spin Pro reads your live cadence and works out the resistance needed to hold your target. Structured training built for your Echelon bike — no class subscription, no instructor, no schedule. Just the session you actually want to ride.

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1. First observed Sep 1, 2026 · 3:58 PM Free