Liftrr: AI Fitness Coach

About this app

Liftrr is your AI-powered fitness coach that adapts everything — workouts, nutrition, and recovery — to your body, your goals, and how you're feeling today. Most fitness apps do one thing. Liftrr does it all. ▸ 285 EXERCISES WITH GUIDED DEMOS Every movement includes a demonstration and step-by-step instructions — so you always know exactly how to perform it, which muscles it works, and what to swap it for. Tap any exercise in your workout to see it. Works completely offline. ▸ UNLIMITED WORKOUT PLANS — FREE Real, varied sessions built around your goal, equipment, schedule, and experience. Progressive overload is built in, and volume adapts to your recovery. No credit limits, no counters — generate as many as you want. ▸ SMART MACROS & MEAL PLANS — FREE Your daily calorie and macro targets, calculated from your profile. Full meal plans from breakfast to evening snack, with a grocery list. Supports vegetarian, vegan, keto, gluten-free, halal, kosher, and more. ▸ READINESS-BASED TRAINING Liftrr reads your Apple Watch sleep, HRV, and heart rate to score your daily readiness (1-10). Bad night? Your workout automatically trims volume. Overtraining? It tells you to rest. ▸ THE GRID — CONSISTENCY TRACKER A visual monthly grid built from the workouts you actually complete. Crushed it, showed up, light day, or rest — see your habits at a glance. The most motivating screen in the app. ▸ PERSONALIZED FROM DAY ONE 8-step onboarding captures your goals, experience, equipment, schedule, body stats, and coaching style — then reveals your fitness archetype (The Steady Phoenix, The Iron Poet, The Quiet Storm...). UPGRADE TO PRO Pro unlocks the AI layer on top of everything above: • Unlimited AI coaching chat that knows your profile, training, and nutrition • Adaptive AI workouts and meal plans tailored session by session • AI food photo analysis — snap your plate, get calories and macros instantly • Detailed progress trends and your quarterly Season Wrapped Every new member gets a free preview of the AI coach before deciding. WHO LIFTRR IS FOR • Lifters who want to know they're doing the movement right • Anyone tired of juggling 3-4 separate fitness apps • People who want a real coach, not a static template • Apple Watch owners who want their data to actually DO something • Macro-conscious lifters who hate tedious food logging Download Liftrr and stop guessing. Start training smarter. Terms of Use: https://artwisdom.github.io/liftrr-policies/terms Privacy Policy: https://artwisdom.github.io/liftrr-policies/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fixes from your feedback: • The daily reminder no longer shows an out-of-date readiness score • New notification settings — turn the daily briefing on/off and pick your time • Apple Health settings now work properly and show exactly what data Liftrr can read • Fixed the Workout History screen layout

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1. First observed Aug 16, 2026 · 11:11 PM Free