Kufu: Hybrid Training

About this app

Kufu (工夫) means "mastery through devoted effort." It's the first training app built for hybrid athletes who lift weights AND practice calisthenics skills. TRAIN SMARTER, NOT SEPARATELY - 4-day split: Upper Push, Lower Quad, Upper Pull, Lower Hinge - Handstand skill blocks built into every upper body workout - Exercises adapt to your actual skill level — beginners get wall holds, advanced get freestanding work - Back-safe exercise selection (no barbell squats or conventional deadlifts) INTELLIGENT PERIODIZATION - 5-week mesocycles with progressive overload - Exercise rotation every cycle to prevent plateaus - RPE tracking with automatic deload detection - Fatigue monitoring protects your joints long-term SKILL PROGRESSION - Track handstands, cartwheels, levers, muscle-ups, L-sits - Practice auto-logs from your gym sessions - Level up when you hit performance thresholds - Next workout automatically adapts to your new level AI NUTRITION (Pro) - Snap a photo or describe your meal — instant macro estimates - Protein & calorie tracking with daily targets - Digestive health analysis correlating meals with gut health ALSO INCLUDES - Apple Watch app with live workout tracking - Home Screen widgets - Weekly training plan with smart suggestions - Progressive overload detection - Training heatmap and weekly reports - 70+ meal templates with shopping list generator Free to use. Kufu Pro unlocks exercise rotation, periodization, skill auto-progression, unlimited AI scans, and data export. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

• Apple Health onboarding flow • Watch workout counter clears after ending a session • Post-workout rating sheet now dismisses reliably

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1. First observed Aug 16, 2026 · 7:52 PM Free