AIP Diet Tracker - Calm

About this app

Calm is the most complete AIP diet tracker for people following the Autoimmune Protocol. Whether you're managing Hashimoto's disease, lupus, rheumatoid arthritis, IBD, psoriasis, or another autoimmune condition, Calm gives you everything you need to follow the AIP elimination diet with clarity and confidence. THE AIP FOOD DATABASE - Comprehensive database of AIP-approved and eliminated foods - Instant green, amber, and red status for every ingredient - Search any food to know its AIP elimination phase status - Identify hidden food sensitivities with organized tracking - Covers all AIP phases from strict elimination to reintroduction DAILY SYMPTOM TRACKING - Log energy, mood, digestion, sleep, and pain levels each day - Track gut healing progress with visual symptom trends - Spot connections between specific foods and symptom flares - Build a personal record your healthcare provider can review - See how your autoimmune response changes over time REINTRODUCTION PROTOCOL - Step-by-step guide to AIP reintroduction stages - Log each food reintroduction with symptom notes at 30 minutes, 3 hours, and 24 hours - Build your personal food map - know exactly which foods trigger your leaky gut symptoms - Track food sensitivities systematically with the science-backed protocol - Follow the method trusted by functional medicine practitioners FOOD LOG AND COMPLIANCE - Track every meal with AIP compliance scoring - Keep a detailed food diary during your elimination phase - Review eating patterns to understand your gut healing journey AI AIP GUIDE (PREMIUM) - Ask questions about the AIP protocol and get personalized guidance - Understand confusing ingredients and their elimination phase status - Get meal ideas tailored to your current reintroduction stage - Receive practical support for navigating your autoimmune diet WHO CALM IS FOR - Anyone following the Autoimmune Protocol diet - People with Hashimoto's, lupus, rheumatoid arthritis, Crohn's disease, psoriasis, or any autoimmune condition - Anyone healing leaky gut through elimination diet and gut healing protocols - People in the elimination phase or beginning food reintroduction - Anyone identifying food sensitivities through systematic tracking PREMIUM FEATURES Upgrade to Calm Pro for unlimited food reintroduction tracking, symptom trend charts, personal food sensitivity map, AI AIP guidance, and PDF export for your healthcare provider. Calm is not a medical app and does not provide medical advice. Always consult your healthcare provider before starting any elimination diet or making changes to your treatment plan. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Under-the-hood improvements. Same features you know and use - thank you for using Calm!

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1. First observed Aug 15, 2026 · 2:45 PM Free