Breathwork Tracker - Breath

About this app

Breath is your breathwork practice companion - guided timers, session logging, and progression tracking for Wim Hof Method, box breathing, 4-7-8, cyclic sighing, pranayama, and more. GUIDED TIMERS FOR EVERY TECHNIQUE Each technique has a visual, animated guide synchronized with audio cues - no guesswork, no losing your rhythm. - Wim Hof Method: customizable rounds and breath counts, automatic hold timer that logs each round's hold time - Box Breathing: set your own timing (3-3-3-3 for beginners, 6-6-6-6 for advanced), animated box guide - 4-7-8 Breathing: Dr. Andrew Weil's natural tranquilizer - the extended exhale activates the parasympathetic response - Cyclic Sighing: the Stanford-backed technique for rapid calm (Balban et al. 2023) - proven more effective than meditation for acute anxiety - Tummo, Pranayama, Holotropic, and Custom technique support TRACK YOUR PROGRESS Breathwork delivers cumulative benefits - but only with consistent practice. Breath gives you the data to see your adaptation. - Breath Hold Progression: watch your Wim Hof hold times grow from 45 seconds to 2+ minutes. The CO2 tolerance adaptation is real, and it is visible in your chart - State Before/After: rate your calm, energy, and clarity before and after each session. Your average shift across all sessions becomes proof that the practice works - Streak Tracker: maintain your daily practice with a consecutive-day streak counter - Session History: technique, duration, rounds, hold times, and state shift - all logged automatically AI BREATHWORK GUIDE (Premium) Get personalized coaching from an AI trained on breathwork physiology. Plateaued on your breath holds? Ask why. Want to know which technique fits your goal right now? Ask. 30 queries per day, informed by your practice data. FREE VS PREMIUM Free: guided timer for all techniques, session logging, state before/after tracking, streak tracker, technique library with the science behind each method Premium: breath hold progression chart, state shift analysis, technique comparison, AI breathwork guide, custom app icons THE SCIENCE, BUILT IN Each technique in the library includes the research behind it - why it works, how it affects your autonomic nervous system, and what the physiology actually shows. Breathwork is not wellness woo. It is measurable, reproducible physiology with a 30-second setup cost. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What's new in 1.1.0 - built from your requests: - Coherent Breathing: a new technique at the resonance frequency - 5.5 seconds in, 5.5 seconds out. The most-studied protocol for HRV and calm focus. - Much richer haptics: the vibration now swells with your inhale and fades with your exhale, so you can follow your breath with the screen off. - New Haptic Strength setting in Profile: choose Subtle, Standard, or Strong - or turn it off. Keep the feedback coming!

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1. First observed Aug 15, 2026 · 2:45 PM Free