Dry Days Sober Alcohol Tracker

About this app

Dry Days helps you take control of your drinking — whether you're going fully sober or simply cutting back. Track your progress, celebrate milestones, and build healthier habits one day at a time. TWO MODES, YOUR CHOICE • Sober Mode: count your alcohol-free days and build your streak • Mindful Mode: set weekly drink limits and dry day goals TRACK WHAT MATTERS • Watch your sober days grow • See the money you have saved add up • Track the time you have reclaimed • Log your daily mood and reflections CELEBRATE YOUR WINS • Unlock achievements as you hit milestones • Earn badges at 7 days, 30 days, 100 days and beyond • Share your progress with the people who matter UNDERSTAND YOUR PATTERNS (Premium) • See which days are hardest for you • Get insight into your triggers • Follow weekly trends and improvement • View detailed health insights STAY MOTIVATED • Daily check-ins to reflect on your journey • A crisis toolkit for when cravings hit • Breathing exercises and grounding techniques • Your personal reasons always one tap away PRIVACY FIRST • Your data stays on your device • Optional iCloud sync across your devices • No account required Whether it is Dry January, Sober October or a lasting change — Dry Days is your companion for a healthier relationship with alcohol. Start today. Every dry day counts. — Privacy Policy: https://potylabs.com/apps/drydays/privacy Terms of Use: https://potylabs.com/apps/drydays/terms Contact: contact@potylabs.com

Refinements and fixes so nothing gets between you and your next dry day. Thank you for using Dry Days.

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1. First observed Aug 17, 2026 · 10:27 PM Free